Workout of the day

1) Push Press: Build to a heavy set of 3

2) “Bangers & Mash”

7 Rounds:
3 Push Press + 3 Front Squats + 3 Box Jumps

30/24 Cal Echo Bike

5 Rounds:
3 Push Press + 3 Front Squats + 3 Box Jumps

30/24 Cal Echo Bike

3 Rounds:
3 Push Press + 3 Front Squats + 3 Box Jumps

Barbell @ 115/85, Box @ 30/24

Stimulus

1) Build to a heavy set of 3 push press for the day without re-bending at the knees (AKA a push jerk)

2) A total of 15 rounds, option to use dumbbells instead of a barbell and to do step-ups instead of box jumps. Expect a 15-20 minute workout