Move

45/30 Calorie Row
30 Box Jumps (low box)
30 Alternating DB Power Snatches

Workout of the day

1) Power Snatches: 10-8-6-4-2 Building

2) “Floor Plan”

45/30 Calorie Row
30 Box Jump Overs @ 24/20
15 Power Snatches @ 115/85

Stimulus

1) Start at ~55% of your 1RM and build across the sets. Reps are touch-and-go

2) Get through this workout as quickly as possible (watch that first box jump), 10 minute cap