Workout of the day

1) Back Squats: Build to a heavy single and then do one Max Set @ 80%

Move

3 Minute AMRAP, 3 Minute Rest x 4 Rounds:
90s Burpees
90s DB Squats

*decrease in weight each round

2) “Going Nowhere”

3 Minute AMRAP, 3 Minute Rest of:
25 Bar-Facing Burpees
Max Front Squats @ 155/105

25 Bar-Facing Burpees
Max Front Squats @ 135/95

25 Bar-Facing Burpees
Max Front Squats @ 115/85

25 Bar-Facing Burpees
Max Front Squats @ 95/65

Stimulus

1) Build to a heavy single squat for the day following a 5-4-3-2-1-1-1… warm-up and then do one back-off set of 5-10 reps @ 80%

2) Looking to get through the burpees in 1.5-2 minutes max, then do one max set of front front squats to finish the round. The 3 minute rest is ample time to recover so work hard :)