Workout of the day

1) Front Squat: 5 x 1 @ 75-85%

Move

5 Minute AMRAP, 5 Minute Rest:
Buy-in: 100 Single Skips
Max Rounds in time remaining of:
12 Sit-ups
12 Air Squats

5 Minute Rest

5 Minute AMRAP:
Buy-in: 100 Double-Unders
Max Rounds in time remaining of:
9 Sit-ups
9 Empty Bar Thrusters

5 Minute Rest

5 Minute AMRAP:
Buy-in: 100 Double-Unders
Max Rounds in time remaining of:
6 Sit-ups
6 DB Snatches

2) “Five Minute Major”

5 Minute AMRAP:
Buy-in: 100 Double-Unders
Max Rounds in time remaining of:
12 Toes-To-Bar
12 DB Front Squats @ 50/35

5 Minute Rest

5 Minute AMRAP:
Buy-in: 100 Double-Unders
Max Rounds in time remaining of:
9 Toes-To-Bar
9 DB Thrusters

5 Minute Rest

5 Minute AMRAP:
Buy-in: 100 Double-Unders
Max Rounds in time remaining of:
6 Toes-To-Bar
6 DB Clusters @ 50/35

Stimulus

1) Build to 75-85% of your 1RM Front Squat and then perform 5 singles at that weight

2) Skipping should be complete in under 2 minutes, then chip away at big sets of TTB with accompanying DB work in time remaining