Move

1) Build to set of 5 Power Cleans at technical load

2) 18 Min. AMRAP

5 Power Cleans
5 Thrusters
10 Box Step Ups
1 Min. Rest

TRAIN

1) Max Reps of Power Clean at 80%

2) “Same Same, But Different”

5 Rounds (Time Cap 18 Min.)
9 Power Cleans (115/85#)
18 Single Leg Squats
Directly Into:
5 Rounds:
9 Power Cleans
9 Thrusters

Stimulus

1) Touch and Go reps aiming for 5+ reps. Reduce weight as needed based on technique.

2) Expect not to finish this workout as you will have less than two minutes a round to make that 18 min. time cap. Each move should take less than a minute. The thruster will be the limiting barbell movement so pick a weight according to what you can do unbroken.

Extra Credit

Block Deadlifts: build to a heavy set of five lifting off 2” riser