Workout of the day

1) Strict Press: 5 x 5 building

Move
8 Rounds:
600/500m Echo Bike
10 Walking Lunges
5 DB Push Presses

2) “Less Is More”
10 Rounds For Time:
600m Echo Bike
30’ DBL DB Walking Lunges
10-1 DBL DB Push Jerks

Stimulus

1) Build to a heavy set of 5 strict presses, resting as needed

2) Looking for some fast-paced rounds, scale load of dumbbells and try to finish each round in roughly 2 minutes. 25 minute cap.