Workout of the day

Move

5 Rounds:
30 Single Skips, 10 Alternating DB Power Snatches

Directly Into…

5 Rounds:
20-30 Abmat Sit-ups, 1200/1000m Echo Bike

“Pyramid Scheme”

For Time:
20 Double-Unders, 2 Hang Snatches @ 115/85
40 Double-Unders, 4 Hang Snatches
60 Double-Unders, 6 Hang Snatches
80 Double-Unders, 8 Hang Snatches
100 Double-Unders, 10 Hang Snatches

Directly Into…

30 GHD Sit-ups, 1000m Run (3000m Bike)
30 GHD Sit-ups, 800m Run (2400m Bike)
30 GHD Sit-ups, 600m Run (1800m Bike)
30 GHD Sit-ups, 400m Run (1200m Bike)
30 GHD Sit-ups, 200m Run (600m Bike)

Stimulus

A 2-parter today with the goal of a steady pace for the first 3/4 and then picking up speed on the last few sets. First half will take up to 10 minutes, last half an additional 20, cap of 35 minutes