Move

1) Push Presses: Build to technical set of 5

2) 15 Minute AMRAP:

15/12 Cal Echo Bike
5 Dumbbell Hang Cleans
5 Dumbbell Push Presses

Train

1) 5 Push Jerks: Every 3 Mins x 5 Rounds
*Use Same Weight Across Sets

2) “5th Gear”

15 Minute AMRAP:
30/24 Cal Echo Bike
10 Clean & Jerks @ 115/85

Stimulus

1) Build to roughly 75-80% of your 1RM and do 5 x 5 at this weight

2) Looking to maintain a steady pace from round 1 on. Each round will take 3-4 mins, scale accordingly. Clean and jerks can be done in singles