Workout of the day

1) Deadlift
5-3-2-1-1-Max Reps @ 50-60-70-75-85-90%

2) “Y Tu?”
Every 2 Minutes x 10 Rounds:
2 Rope Climbs / 6(1 Pull-up + 1 TTB) / 2(6 Ring Rows + 6 Sit-ups)
Max Echo Bike Meters

Details

1) Rest as needed, take one long break before hitting 3-5 reps @ 90%

2) First part capped at 1 minute, spending a minute on the bike for max total meters across ten rounds

At Home

Every 2:00 x 10 Rounds:
5 Double Dumbbell Devil’s Presses
Max 10m Shuttle Runs