For most of us, December is a month of connecting with our friends and loved ones…so why not connect by getting sweaty together?! In December we will be hosting multiple Bring-A-Friend Days Adults and our Kids program!

CrossFit Kids classes

• PARENTS & TOTS (Ages 0-3)

  • Tuesday December 14 @ 5:00pm

  • Saturday December 11 @ 9:00am

• KINDER (Ages 4-6)

  • Tuesday December 14 @ 5:45pm

  • Saturday December 11 @ 10:00am

• BEGINNER (Ages 7-9)

  • Tuesday December 14 @ 6:30pm

  • Saturday December 11 @ 11:00am

• JUNIOR/TEENS (Ages 10-13+)

  • Monday December 6 @ 6:00pm

  • Wednesday December 8 @ 6:00pm

ALL CrossFit Kids classes are FREE these days! Anyone is welcome to come. Registration and COVID health regulations apply.

To REGISTER: email Coach Meranda at crossfitkids@crosssfitonefifty.com along with

• Kids full name

• email & phone number

• birthdate

• day/time wanting to attend

CrossFit classes (ages 14+)

• Thursday December 9

• Saturday December 18 (same day as Community Celebration)

• Thursday December 23

ALL CrossFit classes are FREE these days! Anyone is welcome to come. Registration and COVID health regulations apply.

To REGISTER: Go to schedule HERE and click “sign up now” for the “Bring-A-Friend (FREE)” class you want to attend. Then proceed to “Create a Account” and fill out waiver as the system prompts (if you don’t already have an account).

Any questions please contact val@crossfitonefifty.com