Join us Sept. 2–6 for Member Appreciation Week with theme days, a gratitude wall, giveaways, and an attendance raffle—all leading into our 9th Anniversary on Sept. 6! We’ll celebrate with a special partner WOD, free samples from Supplement King and a pickleball social. Come help us mark 9 years of strength, sweat, and community!
Read MoreLynne Horn joined CrossFit CL to build strength and stay active—and three years later, she’s stronger, more confident, and thriving as part of our virtual crew. From morning workouts to meaningful connections, Lynne’s story proves that it’s never too late to start, and every step counts.
Read MoreFrom farm life to boardrooms to barbells, Cassandra Morari shares how CrossFit CL has helped her stay strong through life’s busiest seasons. A mom, business leader, and aspiring speaker, she opens up about finding balance, redefining fitness, and why just showing up is always enough.
Read MoreTeen siblings Noah and Victoria Tysoe bring drive, energy, and fun to CrossFit CL. What started as sport training has become a passion—with goals ranging from volleyball and baseball performance to future CrossFit competitions. Their story shows how consistency, community, and courage fuel progress at any age.
Read MoreDiscover how connection forms the foundation of CrossFit CL’s community, from garage beginnings to a thriving gym focused on health, happiness, and meaningful relationships. Coach Jason shares the story behind the Five Factors and why surrounding yourself with the right people changes everything.
Read MoreCrossFit CL member Scott Bell shares his inspiring journey—from recovering after a traumatic bike crash to competing as an adaptive athlete. A professor and lifelong cyclist, Scott finds strength in movement, community, and connection. Read how CrossFit continues to shape his health, resilience, and outlook.
Read MoreMeet Michelle and Natalie, a mother-daughter duo lifting, laughing, and pushing limits together at CFCL. From rebuilding strength to chasing fastball dreams, they’ve found more than fitness—they’ve found community, confidence, and the power of showing up.
Read MoreDiscover how mindset shapes your health and happiness. Learn to harness self-talk, reframe challenges, and practice real gratitude with simple tools that help you shift perspective, boost resilience, and take control of your mental narrative. THINK is where change begins.
Read MoreFrom basketball courts to bike sprints, Mike McKibben proves it’s never too late to try something new. A retired engineer and lifelong athlete, Mike joined CrossFit CL to stay active and build community—and found strength, friends, and a new routine he can’t imagine life without.
Read MoreMeet Tim Gabb and Chelsea Sveinbjornson, longtime CFCL members whose CrossFit journey has shaped their family, fitness, and lifestyle. From personal transformations to raising active kids, they share how the CFCL community has become their second home.
Read MoreMovement is life! At CFCL, we believe in moving well to live well. Explore constantly varied, functional movements at high and low intensities to build strength, mobility, and independence. Prioritize consistency, quality, and curiosity in your fitness journey. Celebrate your body’s resilience and let movement empower your health and happiness. Let’s keep moving together!
Read MoreMeet Chris & Nicole Hills: high school teachers, parents, runners, and dedicated CrossFit CL members. From marathons to toes-to-bar, they make fitness a family affair while inspiring others with their consistency, positivity, and community spirit. Read their full story and discover what keeps them moving!
Read MoreMeet Janet & Randy Hills, two of CrossFit CL’s most inspiring members. From powerlifting records to dragon boat races, they prove that age is no limit to strength, community, and consistency. Discover how this dynamic duo keeps showing up, setting goals, and lifting up our gym—literally and figuratively!
Read MorePrioritizing sleep is a game-changer for health, performance, and happiness. Discover how quality sleep enhances recovery, boosts energy, sharpens focus, and supports overall well-being. Learn expert insights, the science behind sleep, and practical tips for improving rest. Track your sleep, optimize recovery, and unlock your full potential—because better sleep means a better you!
Read MoreThe Trinh family is the heart of CrossFit CL (150), balancing fitness, family, and competition. From coaching and community leadership to record-breaking lifts and athletic achievements, Jason, Sarah, Thomas, and Nora continue to inspire. Follow their journey of strength, resilience, and growth as they push new limits in CrossFit, weightlifting, and life.
Read MoreDiscover sustainable nutrition tips in this guest post by Coach and Dietitian Darian Kotchorek. Learn how to optimize your diet with small, manageable changes, balance blood sugar, create a supportive environment, and estimate portion sizes. Build lasting healthy habits that fuel your body and support your goals for health and happiness.
Read MoreMeet Jody Culbert, a dedicated police officer, single mom, and CrossFit CL athlete. From overcoming injuries to finding strength in community, Jody's journey is one of resilience, support, and personal growth. Read how CrossFit CL has shaped her fitness, mental health, and life beyond the gym. Inspiring, empowering, and full of heart!
Read MoreMeet Amy Kozlow, a CrossFit CL member known for her quick wit, quirky humour, and unfiltered honesty about fitness. From avoiding math mid-workout to embracing the gym’s community (and its four-legged friends), Amy’s journey is all about showing up, having fun, and lifting things—sometimes with bent knees. Read more about her story and why she’s an irreplaceable part of CFCL!
Read MoreStart 2025 with a focus on moving well and feeling great. This blog dives into the difference between pain and soreness, helping you understand your body better. We also explore how a smarter approach to workouts—balancing intensity and technique—can keep you strong, active, and pain-free for years to come. Let’s invest in better movement now to enjoy life longer.
Read MoreMeet Tegan, a Registered Nurse, dedicated kokum, and CrossFit enthusiast balancing work, family, and fitness. Since starting in 2022, Tegan has embraced the community, overcome her nerves, and found strength in every sense. Learn how CrossFit supports her physical and mental health, keeps her energized for family life, and helps her become a stronger "koko" every day!
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