Start 2025 with a focus on moving well and feeling great. This blog dives into the difference between pain and soreness, helping you understand your body better. We also explore how a smarter approach to workouts—balancing intensity and technique—can keep you strong, active, and pain-free for years to come. Let’s invest in better movement now to enjoy life longer.
Read MoreMeet Tegan, a Registered Nurse, dedicated kokum, and CrossFit enthusiast balancing work, family, and fitness. Since starting in 2022, Tegan has embraced the community, overcome her nerves, and found strength in every sense. Learn how CrossFit supports her physical and mental health, keeps her energized for family life, and helps her become a stronger "koko" every day!
Read MoreDiscover Michael Linklater, a proud Nehiyaw (Cree) from Thunderchild First Nation, retired pro basketball champion with the Saskatchewan Rattlers, and co-founder of Sohkisiwin Solutions. A devoted dad, founder of Boys With Braids, and CrossFit enthusiast at CFCL, Michael inspires with his dedication to fitness, family, and empowering Indigenous youth. Get to know his incredible journey!
Read MoreCelebrate 2024 with CrossFit CL (150) as we reflect on a year of growth, resilience, and community. From inspiring member stories to standout events like the Rescue Relay and RUNble, and new programs for kids and weightlifting enthusiasts, we’ve shared unforgettable moments inside and outside the gym. Join us as we look ahead to 2025, building strength, connection, and health together.
Read MoreMeet Val, co-founder of CFCL and virtual CrossFit coach managing the gym remotely from Winnipeg. From competing nationally in three strength sports to overcoming health challenges affecting her ability to walk, Val shares her inspiring journey of resilience, growth, and the power of community. Discover how CFCL helped her thrive, as a one-of-a-kind fitness family that knows no distance.
Read MoreMeet Jewel, a dedicated CrossFit CL (150) member whose inspiring journey is a testament to resilience and strength. Balancing work and family life, Jewel reconnected with CrossFit to prioritize her physical and mental health during a particularily tough time. From tackling rope climbs to a 205 lb deadlift, Jewel is now thriving with CFCL’s welcoming, supportive community.
Read MoreMeet the McNaughton family—Justin, Candace, and their daughter Kirstin. Originally from Nashville and now residing in Toronto, this family is embracing fitness together through our virtual CrossFit program. Candace, an ER doctor, and Justin, who works in intellectual property, joined in April, followed by Kirstin this summer. With a focus on strength, stamina, and enjoying the process, they appreciate the supportive community and the fun of working out as a family.
Read MoreJoin us in celebrating Nick and Gaby Sackville, a brother-sister duo who started their CrossFit journey at CrossFit CL in May. Discover their inspiring story of support, accountability, and personal growth as they tackle fitness goals together. From mastering pull-ups to embracing the community, their journey showcases the power of CrossFit and the joy of working out with loved ones.
Read MoreCelebrate the heart and soul of CrossFit CL as we pay tribute to Jason! His unwavering dedication, encouragement, and lighthearted approach have transformed our gym into a supportive community. Jason embodies the spirit of resilience and inclusiveness. Join us in recognizing his incredible impact on every member’s journey and what makes CrossFit CL a true family.
Read MoreMeet one of our amazing CrossFit CL members! A veterinary nurse in Saskatoon, she’s a proud dog mom to her rescue, Margot. She loves traveling and is excited for her upcoming trip to Maui. Her CrossFit journey started thanks to her sister, Justis, who inspired her to join. Now, she enjoys both the physical and mental benefits of the community-focused workouts at our gym!
Read MoreMeet Nora Rittinger, a coach at CrossFit CL and first-year University of Saskatchewan student. With a passion for weightlifting and CrossFit, she brings energy and expertise to kids' gymnastics and weightlifting, and most recently our adult CrossFit classes! Nora loves the supportive CrossFit community and empowers young female athletes to feel strong and capable.
Read MoreMeet Natalie and Steven Lund, a dynamic couple whose journey with CrossFit has been as inspiring as it is transformative. From Steven’s shift from hockey to fitness improvement, to Natalie’s journey of balancing new motherhood with staying active, their story highlights the power of community, perseverance, and enjoying the process of getting fit together.
Read MoreMeet Corey and Bonita Janzen, a couple who, after 31 years of marriage, are embracing a new chapter in their lives with CrossFit. What started as a way to stay active has become a journey of strength, community, and discovering that you're never too old to try something new. From overcoming initial doubts to finding joy in every workout, Corey and Bonita are proof that fitness can bring you closer—not just to your goals, but to each other.
Read MoreAt the foundation of our Five Factors to Health & Happiness lies CONNECT. To understand its significance to our community and everyone who steps through our doors, we dive into our origins. Starting in Jason's garage as “sTRONgFit” YXE, evolving into CrossFit 150 (CL) and how our name and logo represent the power of meaningful relationships. The nature of these relationships determines how successful we are at achieving this. Our goal is to help members cultivate connections, as we are aiming to focus on this month with our multiple Bring-A-Friend Days. Read more…
Read MoreMeet Cullen and Amie Willhelm, pillars of strength and community at CFCL. Cullen rekindled his love for CrossFit in 2020, excelling in fitness and rugby, while Amie joined in 2021, transforming her health after a TBI. Together, they inspire us with their resilience, dedication, and family spirit. Outside the gym, they cherish time at Candle Lake and support causes close to their hearts.
Read MoreMeet April Hovland, one of CFCL’s OGs since 2012. Drawn in by the workouts and staying for the community, she’s a true pillar of support. April loves outdoor adventures, crafting handmade soap, and jamming on her ukulele. Her passion, creativity, and dedication to CFCL inspire us all. Thank you, April, for being a constant source of smiles, strength, and generosity in our gym family!
Read MoreUnlock the power of your mind with CrossFit CL's five factors to health and happiness. In this blog, we explore the transformative impact of your thoughts on your destiny. From self-talk and reframing challenges to gratitude and resilience, discover tools to master your mindset. Ready to steer your own ship? Dive in and start shaping a healthier, happier you today!
Read MoreMovement is life! At CFCL, we believe in moving well to live well. Explore constantly varied, functional movements at high and low intensities to build strength, mobility, and independence. Prioritize consistency, quality, and curiosity in your fitness journey. Celebrate your body’s resilience and let movement empower your health and happiness. Let’s keep moving together!
Read MoreMeet Tracy Yungwirth, a labor and delivery RN with a passion for adventure and fitness! After moving to Saskatoon, she reignited her love for CrossFit, drawn to its supportive community and adaptable workouts. Outside the gym, Tracy enjoys snowboarding, hiking, crochet, and travel to destinations like Kenya, Mexico, and Germany. Her adventurous spirit and determination inspire us all!
Read MoreMeet Brett Arnott, CFCL member and coach, whose journey into CrossFit transformed his life. Drawn to the community's focus on longevity, he thrives on snatches, gymnastics, and family workouts with kids Flora and Townes. Outside the gym, Brett enjoys music, family time, and inspiring others. The Arnott family embodies CFCL's spirit of connection and dedication. We're lucky to have them!
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