The CFCL Community Fund: Small Acts, Big Impact

Discover the CFCL Community Fund—fun ways to give back while enjoying unique experiences. From Special WODs and farm-fresh eggs to monthly Kaiser tournaments, recycling, and socials like BBQs, skating, and potlucks, every contribution helps fuel events that bring our community together inside and outside the gym.

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Member Appreciation Week & Gym Anniversary

Join us Sept. 2–6 for Member Appreciation Week with theme days, a gratitude wall, giveaways, and an attendance raffle—all leading into our 9th Anniversary on Sept. 6! We’ll celebrate with a special partner WOD, free samples from Supplement King and a pickleball social. Come help us mark 9 years of strength, sweat, and community!

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MEMBER FEATURE: Lynne Horn

Lynne Horn joined CrossFit CL to build strength and stay active—and three years later, she’s stronger, more confident, and thriving as part of our virtual crew. From morning workouts to meaningful connections, Lynne’s story proves that it’s never too late to start, and every step counts.

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MEMBER FEATURE: Cassandra Morari

From farm life to boardrooms to barbells, Cassandra Morari shares how CrossFit CL has helped her stay strong through life’s busiest seasons. A mom, business leader, and aspiring speaker, she opens up about finding balance, redefining fitness, and why just showing up is always enough.

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Valarie Perry
MEMBER FEATURE: Noah & Victoria Tysoe

Teen siblings Noah and Victoria Tysoe bring drive, energy, and fun to CrossFit CL. What started as sport training has become a passion—with goals ranging from volleyball and baseball performance to future CrossFit competitions. Their story shows how consistency, community, and courage fuel progress at any age.

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MEMBER FEATURE: Scott Bell

CrossFit CL member Scott Bell shares his inspiring journey—from recovering after a traumatic bike crash to competing as an adaptive athlete. A professor and lifelong cyclist, Scott finds strength in movement, community, and connection. Read how CrossFit continues to shape his health, resilience, and outlook.

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MEMBER FEATURE: Mike McKibben

From basketball courts to bike sprints, Mike McKibben proves it’s never too late to try something new. A retired engineer and lifelong athlete, Mike joined CrossFit CL to stay active and build community—and found strength, friends, and a new routine he can’t imagine life without.

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Mastering Movement: How Quality, Consistency, and Intent Fuel Lifelong Fitness

Movement is life! At CFCL, we believe in moving well to live well. Explore constantly varied, functional movements at high and low intensities to build strength, mobility, and independence. Prioritize consistency, quality, and curiosity in your fitness journey. Celebrate your body’s resilience and let movement empower your health and happiness. Let’s keep moving together!

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MEMBER FEATURE: Chris & Nicole Hills

Meet Chris & Nicole Hills: high school teachers, parents, runners, and dedicated CrossFit CL members. From marathons to toes-to-bar, they make fitness a family affair while inspiring others with their consistency, positivity, and community spirit. Read their full story and discover what keeps them moving!

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MEMBER FEATURE: Janet & Randy Hills

Meet Janet & Randy Hills, two of CrossFit CL’s most inspiring members. From powerlifting records to dragon boat races, they prove that age is no limit to strength, community, and consistency. Discover how this dynamic duo keeps showing up, setting goals, and lifting up our gym—literally and figuratively!

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The Power of Sleep: Unlocking Health, Performance, and Happiness

Prioritizing sleep is a game-changer for health, performance, and happiness. Discover how quality sleep enhances recovery, boosts energy, sharpens focus, and supports overall well-being. Learn expert insights, the science behind sleep, and practical tips for improving rest. Track your sleep, optimize recovery, and unlock your full potential—because better sleep means a better you!

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Through the Years: The Trinh Family’s CrossFit Journey

The Trinh family is the heart of CrossFit CL (150), balancing fitness, family, and competition. From coaching and community leadership to record-breaking lifts and athletic achievements, Jason, Sarah, Thomas, and Nora continue to inspire. Follow their journey of strength, resilience, and growth as they push new limits in CrossFit, weightlifting, and life.

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MEMBER FEATURE: Jody Culbert

Meet Jody Culbert, a dedicated police officer, single mom, and CrossFit CL athlete. From overcoming injuries to finding strength in community, Jody's journey is one of resilience, support, and personal growth. Read how CrossFit CL has shaped her fitness, mental health, and life beyond the gym. Inspiring, empowering, and full of heart!

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Valarie PerryComment