Movement is life! At CFCL, we believe in moving well to live well. Explore constantly varied, functional movements at high and low intensities to build strength, mobility, and independence. Prioritize consistency, quality, and curiosity in your fitness journey. Celebrate your body’s resilience and let movement empower your health and happiness. Let’s keep moving together!
Read MoreMeet Chris & Nicole Hills: high school teachers, parents, runners, and dedicated CrossFit CL members. From marathons to toes-to-bar, they make fitness a family affair while inspiring others with their consistency, positivity, and community spirit. Read their full story and discover what keeps them moving!
Read MoreMeet Janet & Randy Hills, two of CrossFit CL’s most inspiring members. From powerlifting records to dragon boat races, they prove that age is no limit to strength, community, and consistency. Discover how this dynamic duo keeps showing up, setting goals, and lifting up our gym—literally and figuratively!
Read MorePrioritizing sleep is a game-changer for health, performance, and happiness. Discover how quality sleep enhances recovery, boosts energy, sharpens focus, and supports overall well-being. Learn expert insights, the science behind sleep, and practical tips for improving rest. Track your sleep, optimize recovery, and unlock your full potential—because better sleep means a better you!
Read MoreThe Trinh family is the heart of CrossFit CL (150), balancing fitness, family, and competition. From coaching and community leadership to record-breaking lifts and athletic achievements, Jason, Sarah, Thomas, and Nora continue to inspire. Follow their journey of strength, resilience, and growth as they push new limits in CrossFit, weightlifting, and life.
Read MoreDiscover sustainable nutrition tips in this guest post by Coach and Dietitian Darian Kotchorek. Learn how to optimize your diet with small, manageable changes, balance blood sugar, create a supportive environment, and estimate portion sizes. Build lasting healthy habits that fuel your body and support your goals for health and happiness.
Read MoreMeet Jody Culbert, a dedicated police officer, single mom, and CrossFit CL athlete. From overcoming injuries to finding strength in community, Jody's journey is one of resilience, support, and personal growth. Read how CrossFit CL has shaped her fitness, mental health, and life beyond the gym. Inspiring, empowering, and full of heart!
Read MoreMeet Amy Kozlow, a CrossFit CL member known for her quick wit, quirky humour, and unfiltered honesty about fitness. From avoiding math mid-workout to embracing the gym’s community (and its four-legged friends), Amy’s journey is all about showing up, having fun, and lifting things—sometimes with bent knees. Read more about her story and why she’s an irreplaceable part of CFCL!
Read MoreStart 2025 with a focus on moving well and feeling great. This blog dives into the difference between pain and soreness, helping you understand your body better. We also explore how a smarter approach to workouts—balancing intensity and technique—can keep you strong, active, and pain-free for years to come. Let’s invest in better movement now to enjoy life longer.
Read MoreMeet Tegan, a Registered Nurse, dedicated kokum, and CrossFit enthusiast balancing work, family, and fitness. Since starting in 2022, Tegan has embraced the community, overcome her nerves, and found strength in every sense. Learn how CrossFit supports her physical and mental health, keeps her energized for family life, and helps her become a stronger "koko" every day!
Read MoreDiscover Michael Linklater, a proud Nehiyaw (Cree) from Thunderchild First Nation, retired pro basketball champion with the Saskatchewan Rattlers, and co-founder of Sohkisiwin Solutions. A devoted dad, founder of Boys With Braids, and CrossFit enthusiast at CFCL, Michael inspires with his dedication to fitness, family, and empowering Indigenous youth. Get to know his incredible journey!
Read MoreCelebrate 2024 with CrossFit CL (150) as we reflect on a year of growth, resilience, and community. From inspiring member stories to standout events like the Rescue Relay and RUNble, and new programs for kids and weightlifting enthusiasts, we’ve shared unforgettable moments inside and outside the gym. Join us as we look ahead to 2025, building strength, connection, and health together.
Read MoreMeet Val, co-founder of CFCL and virtual CrossFit coach managing the gym remotely from Winnipeg. From competing nationally in three strength sports to overcoming health challenges affecting her ability to walk, Val shares her inspiring journey of resilience, growth, and the power of community. Discover how CFCL helped her thrive, as a one-of-a-kind fitness family that knows no distance.
Read MoreMeet Jewel, a dedicated CrossFit CL (150) member whose inspiring journey is a testament to resilience and strength. Balancing work and family life, Jewel reconnected with CrossFit to prioritize her physical and mental health during a particularily tough time. From tackling rope climbs to a 205 lb deadlift, Jewel is now thriving with CFCL’s welcoming, supportive community.
Read MoreMeet the McNaughton family—Justin, Candace, and their daughter Kirstin. Originally from Nashville and now residing in Toronto, this family is embracing fitness together through our virtual CrossFit program. Candace, an ER doctor, and Justin, who works in intellectual property, joined in April, followed by Kirstin this summer. With a focus on strength, stamina, and enjoying the process, they appreciate the supportive community and the fun of working out as a family.
Read MoreJoin us in celebrating Nick and Gaby Sackville, a brother-sister duo who started their CrossFit journey at CrossFit CL in May. Discover their inspiring story of support, accountability, and personal growth as they tackle fitness goals together. From mastering pull-ups to embracing the community, their journey showcases the power of CrossFit and the joy of working out with loved ones.
Read MoreCelebrate the heart and soul of CrossFit CL as we pay tribute to Jason! His unwavering dedication, encouragement, and lighthearted approach have transformed our gym into a supportive community. Jason embodies the spirit of resilience and inclusiveness. Join us in recognizing his incredible impact on every member’s journey and what makes CrossFit CL a true family.
Read MoreMeet one of our amazing CrossFit CL members! A veterinary nurse in Saskatoon, she’s a proud dog mom to her rescue, Margot. She loves traveling and is excited for her upcoming trip to Maui. Her CrossFit journey started thanks to her sister, Justis, who inspired her to join. Now, she enjoys both the physical and mental benefits of the community-focused workouts at our gym!
Read MoreMeet Nora Rittinger, a coach at CrossFit CL and first-year University of Saskatchewan student. With a passion for weightlifting and CrossFit, she brings energy and expertise to kids' gymnastics and weightlifting, and most recently our adult CrossFit classes! Nora loves the supportive CrossFit community and empowers young female athletes to feel strong and capable.
Read MoreMeet Natalie and Steven Lund, a dynamic couple whose journey with CrossFit has been as inspiring as it is transformative. From Steven’s shift from hockey to fitness improvement, to Natalie’s journey of balancing new motherhood with staying active, their story highlights the power of community, perseverance, and enjoying the process of getting fit together.
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