Virtual CrossFit

Fitness That Meets You at Home

If getting to the gym isn’t in the cards, you don’t have to miss out on the structure, support, and community that makes fitness sustainable. Our Virtual CrossFit program brings live coaching, accountability, and real connection right to your screen—no matter how rural your location.

Try Your First Class for Free!

Most people can jump right in. We will guide you through the workout, adjust movements for your body, and help you feel confident.

Ready to try a class? Email Val at val@crossfitcl.com to book your free session.
Want extra support first? Book a private, 1-on-1 virtual Foundations Session for $30 + GST. We will check your home setup, answer tech questions, and practice basic movements together.

How Our Virtual Classes Work

These are not lonely, pre-produced videos. Our classes are fully interactive and coached in real time:

Group Connection: We start by checking in and catching up together.
Personalized Prep: Your coach reviews the workout, tailoring it to your equipment, experience, or injuries.
Guided Movements: We walk through a warm-up and technique cues before starting the workout.
Live Coaching: Your coach stays on screen to encourage you and protect your safety.
Cool Down: We finish with recovery work and a bit of post-workout chat before signing off.

Flexible Schedule & Community

We run all live virtual classes through Zoom. Sign-up is required through our Fliip booking platform.

👉 Join with ZOOM LINK (Password: iamworthy)

Live Classes currently run Monday - Friday:

5:00 am PT | 6:00 am MT (Sask) | 7:00 am CT | 8:00 am ET

🎥 Missed the morning class?
Don't worry! Every morning class is recorded in real time and posted directly into our supportive WhatsApp community. You can catch up whenever your schedule allows.