Virtual CrossFit

If getting to the gym isn't feasible for you, we have a solution that allows you to exercise from anywhere! Our virtual classes offer the benefits of accountability and a supportive community of like-minded individuals. Plus, you'll have a dedicated coach guiding you every step of the way, ensuring you maximize the effectiveness, safety and progress of your workouts.

How does a virtual class work?

Unlike a lot of other online fitness classes, we take a very interactive approach and actually coach you through the Workout of the Day (WOD).

  • We chat and get to know each other while waiting for everyone to join the live stream.

  • We review the workout and give individual adjustments for equipment availability/injury/level of fitness.

  • We take you through a dynamic warm-up, walk through the movements, and then we all start the workout.

  • Even though the coach might be moving with you, they will still give you feedback, corrections, and encouragement throughout.

  • At the end we take time to do some mobility/recovery, before we say goodbye.

What does our Virtual Program look like?

Our virtual classes follow similar programming to our in-person group classes program. We adjust this based program to our weekday schedule (5 days, M-F), shorter time (45mins) and to what our members have to work with at home. In general, each week we focus 2-3 days on strength work, then slot in shorter & longer metabolic conditioning and always end each day with some sort of mobility/recovery (we often us Mobility MVMNT as a guide for this).

Our specific virtual programming is accessible via the “Workout of the Day” section in the Fliip App or our private Virtual Community Facebook group (request access HERE). We post each days workout that explains a warm-up, the workout, and recovery. So even if you can’t make the live class that day, you still have some guidance to get the workout in when you have time.

RECORDINGS LIBRARY

We also have developed a library of 40 recorded classes, to further help those that may not be able to make it to the live stream. This is available to all current members. Please view/access HERE.

SCHEDULE

We run all our live virtual classes through Zoom. Sign up is required through our Fliip booking platform. Follow this ZOOM LINK for all classes. Please use password “iamworthy” to enter.

CURRENT HOURS (please note adjustments on map when time changes)

Monday-Friday

4:00am PT | 5:00am MT | 6:00am CT (Sask) | 7:00am ET

Tuesdays & Thursdays

2:30pm PT | 3:30pm MT | 4:30pm CT (Sask) | 5:30pm ET

COST

Unlimited $90/m +gst

Couple $150/m +gst (must live in same household)

10 pass $150 (3 month expiry)

All monthly memberships have access to virtual classes included. Monthly membership plans renew monthly through Direct debit (preferred) or credit card, and require written notice of a minimum of 7 days prior for changes.

Coach

Valarie Adamson

I began my CrossFit journey in 2008, and along the way, I discovered a passion for Olympic Weightlifting and Powerlifting, competing nationally in all three disciplines. Transitioning from a competitive mindset to a fitness-for-life approach was a significant process for me. Throughout this journey, I navigated various injuries, body dysmorphia and was diagnosed with an autoimmune disease. These experiences, combined with my education, have taught me invaluable lessons. My goal now is to help others find the right fit for their fitness journey and cultivate long-term habits for a healthier, more fulfilling life.

Members

Any questions - please reach out to Valarie Adamson (Perry) val@crossfitonefifty.com

LAST UPDATED: October 2024