Virtual Programs

Fitness That Meets You at Home

If getting to the gym isn't in the cards, you don't have to miss out on the structure, support, and community that makes fitness sustainable. Our Virtual programs bring live coaching, accountability, and real connection right to your screen—no matter your location.

1. Choose Your Track

CrossFit (Mon–Fri): Fast-paced conditioning and varied functional fitness to build overall work capacity.
Strength (Tue/Thu/Sat): Pure lifting mechanics, progressive overload, and joint health.

2. Get Started

Option A: Try a Class Free
- Email val@crossfitcl.com to book your complimentary trial.
Option B: Foundations Session ($50 + GST)
- Book a private 1-on-1 virtual session to check your home setup and practice movement mechanics before starting.

6-Week Virtual Strength Program

Starts NEXT WEEK! (Nov 3 – Dec 10)

As bodies change with age—especially through perimenopause and menopause—lifting weights is essential for bone density, metabolism, sleep, and joint health. This 6-week block prioritizes pure lifting staples (squatting, pressing, hinges, pulls, carries, and core work) over high-intensity cardio. Every workout is customized to your home equipment.

When: November 3 – December 10 (6 weeks).
Live Classes: Tuesdays & Thursdays at 7:00 AM (Sask time).
Note: Check your timezone, as daylight saving time changes during this block for surrounding regions.

Registration Options (Spots limited)

CrossFit Member Add-On (2x/week) — $99.99 REGISTER NOW
- Adds Tue/Thu lifting to your existing membership. Saturday Strength remains included.
Full-Time Strength Pass (2x/week) — $199.99 REGISTER NOW
- 12 mid-week sessions plus Saturday Strength access (6 extra, free).
Part-Time Strength Pass (1x/week) — $119.99 REGISTER NOW
- 6 live sessions (choose Tuesdays or Thursdays). Saturday excluded.

Email val@crossfitcl.com if you have any questions.

Schedule & Community

We run all live virtual classes through Zoom. Sign-up is required through our Fliip booking platform.

👉 Join with ZOOM LINK (Password: iamworthy)
👉 Join our WhatsApp COMMUNITY

Weekly Live Schedule

CROSSFIT: Monday through Friday at 6:00 AM (CST)/7:00 AM (CDT)
STRENGTH: Tuesday & Thursday at 7:00 AM (CST)/8:00 AM (CDT) & Saturday at 8:00 AM (CST)/9:00 AM (CDT)
Double-check your local clock adjustments in November & March.

🎥 Missed a Session?

CrossFit Track: Recorded daily and posted to WhatsApp for on-demand playback.
Strength Track: You receive the full 6-week layout ahead of time to follow along on your own schedule with direct access to Coach Val.

What Equipment Do I Need?

Start with whatever you have at home—we will always make it work! If you want to build up your setup over time, here is what we recommend:

Dumbbells: Start with one pair, then add more later.
Resistance Bands: Both large loops and mini bands.
Recovery Tools: A foam roller or massage balls.
Cardio (Optional): A bike, rower, or treadmill if you have one.
Growth (Optional): Kettlebells or a barbell as your confidence grows.

COST

bi-weekly AUTO-RENEW

Unlimited $39.99 bi-weekly BUY NOW

Couple $69.99 bi-weekly (must live in same household) BUY NOW

Family Add-on $24.99 bi-weekly (In addition to 2 other active family members) BUY NOW

passes

10 pass $149.99 (6 month expiry) BUY NOW

Drop-In $19.99 (First visit is FREE) BUY NOW

All membership changes (pauses or cancellations) require written notice to admin@crossfitcl.com at least 7 days prior to renewal date. All prices subject to GST.