Join the CFCL Summer League!

Stay motivated, fit, and connected this summer. Starting July 10, join our epic 8-week team competition. It is fun, scalable for Rookies to Pros, and built for every CFCL member!

👉 How to Register: Open the Fliip App > Go to Membership Tab > Add "SUMMER League".

Details

  • Cost: $25 (Current CFCL members only).

  • The Format: 1 workout released every Friday for 8 weeks.

  • Flexibility: Do it Friday (programmed right into the WOD) or early. Submit scores by Sunday night. Unlimited attempts allowed.

  • The Teams: Head Coach Jason will draft balanced teams for fair competition.

  • The Prize: Earn points for your team to win the Summer League Cup and prizes!

  • Wind-Up Party: Community event for family and friends at the end of the 8 weeks (Date TBD).

Questions? Email admin@crossfitcl.com.

Weekly Workouts

Week 1: Fly & Die V2

Option 2:
Run 400m For Time
Rest 5 Min
Run 400m For Time

Score: total time to completion, not including rest

Option 1:
500m Row For Time
Rest 5 Min
500m Row For Time

Score: total time to completion, not including rest

Week 2: The Claw

Max Distance Double Dumbbell Farmer Carry @ 50/35lbs

70’ Distance = 1 Rep (gym length)
35’ Distance = .5 Rep

Score: total reps before setting dumbbells down or resting on body

Week 3: Reboot

Round 1: Max Calories on Rower with 10 burpees at the top of every 2 minutes
Rest 2 Minutes
Round 2: Max Calories on Ski Erg with 10 burpees at the top of every 2 minutes

Score: total calories

Week 4: 2025 Community Cup Event 3 (Repeat)


In 20 Mins, establish:

1RM Front Squat
1RM Hang Power Clean

Score: two scored events, one for each max weight

Week 5:

coming soon

Week 6: 

coming soon

Week 7:

coming soon

Week 8:

coming soon