Kilostalk Weightlifting Club

If you are interested in developing your Olympic lifts to compete in the sport of Weightlifting, join our Kilostalk Weightlifting Club! We were the 2023 Training Centre of the Year!

This program runs 4 day per week and is meant to be combined with CrossFit class’ metcon. We focus on improving the Snatch and Clean & Jerk and include accessory work to supplement them while addressing imbalances. Program is included on the WOD blog every day.

Classes offered are to assist in exercise selection (progressions and regressions) and to ensure volume, weights, etc. are appropriate for skill level and experience. Video submissions are also encouraged.

This program also require all athletes to continue improving on the five factors.

CLASS SCHEDULE

MON 11:00a-12:00p & 6:00p-7:30p

WED 11:00a-12:00p & 6:00p-7:30p

THU 6:00p-7:30p

SAT 10:00a-12:00p

MEMBERSHIP

AUTO-RENEW

All included in your membership—no add-ons required.

UNLIMITED (all programs included)
$84.99 bi-weekly

PART-TIME (4 classes, every 2 weeks)
$59.99 bi-weekly

STUDENT/SENIOR (Full-time enrollment/60+ ID required)
$69.99 bi-weekly

COUPLES (must live in same household)
$134.99 bi-weekly

FAMILY ADD-ON (In addition to 2 other active family members)
$49.99 bi-weekly

VIRTUAL (ONLY) (live-streamed classes + on-demand video library)
$39.99 bi-weekly

passes

10-CLASS PASS
$199.99 (6-month expiry)

SINGLE DROP-IN
$24.99 (First visit is FREE)

COACHING

• Videos submissions of lifts can be sent anytime, in addition to getting real-time feedback in classes! Either to Jason directly or through private group.

• We have a private FB group that we use for program communications, asking questions, posting videos/feedback, and just to have fun!

For more details or questions please contact jason@crossfitcl.com