The RUNble
Let's Get Ready To RuN-ble!
Saturday May 31, 2025!
We had so much fun at this year’s RUNble that we couldn’t wait to set the date for next year! Mark your calendars for Saturday, May 31 and get ready to be part of the action!
This year’s event ran incredibly smoothly, and the feedback has been amazing. Everyone LOVED the new format, especially the fact that we wrapped up by noon, giving participants the rest of the day to enjoy the beautiful weather. We had 22 teams (44 athletes) competing across the Tri, Quad, and Penta divisions, along with the support of 25 volunteers who handled everything from registration and scoring to setup, takedown, judging, and more. Plus, a huge thanks to our 10 incredible sponsors for making it all possible!
We couldn’t have done it without all of you, and we’re already counting down the days to next year!
What to Expect for 2025
We’re sticking to a similar format—a dynamic mix of Running, Weightlifting, CrossFit, and Obstacle Course Racing. This one-day event will feature 3-5 fitness tests, each paired with a 1km+ running course, pushing your limits, stamina, and teamwork.
We’re bringing back the Tri (3 tests + 3 runs), Quad (4 tests + 4 runs), and Penta (5 tests + 5 runs) divisions, so no matter your skill level, you’ll find the right challenge.
We’ll once again offer the option to ROW or BIKE between tests instead of running. This was a game-changer for many teams, and we’re excited to continue making the event more accessible.
You wont want to miss your chance to be part of this truly one-of-a-kind event! Join in on the fun as a athlete, volunteer or sponsor! Let's get ready to RUNble in 2025!
Stay Updated
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Check out the amazing memories from 2024, 2023, 2019 captured by Nicole Hills Photography!
2024
SCHEDULE & TESTS
8:00 - 8:20 AM: TEAM CHECK-IN
8:20 - 8:40 AM: ATHLETE/JUDGE BRIEFING
8:40 - 9:00 AM: MC KICKOFF & OPENING REMARKS
9:00 AM: RACE STARTS
heat schedule
TEST 1: “EGG-STACLE”
sponsored by Star Egg
Egg-and-Spoon Tire Obstacle Race + Wall Scale & D-Ball over Wall + Monkey Bars + Tire Flips
directly into 1km RUN (4000m BIKE/1650m ROW)
directly into TEST 2
TEST 2: “THINK LONG TERM”
sponsored by Kade Liska, Scotia Wealth Management
40-30-20 Deadlifts & Calorie Bike
directly into 1km RUN (4000m BIKE/1650m ROW)
directly into TEST 3
TEST 3: “SQUAT, SQUAT, PASS”
sponsored by IMPACT MARKETING
30 Air Squats + Carry + 30 DB Goblet Squats + Carry + 30 Med Ball Squat Passes + Carry
directly into 1km RUN (4000m BIKE/1650m ROW)
(tri DIVISION COMPLETE)
directly into TEST 4
TEST 4: “BAR HOPPING”
sponsored by A1 ACCOUNTING
7 Rounds of 7 Hang Power Cleans + 7 Shoulder-to-Overhead + 7 Burpees
directly into 1km RUN (4000m BIKE/1650m ROW)
(QUAD DIVISION COMPLETE)
directly into TEST 5
TEST 5: “JUMPING GYMNASTICS”
2 Rounds of 30 Single Skips + 15 Toes-to-Bar
2 Round of 30 Crossover Skips + 10 Pull-ups
2 Rounds of 30 Double-Unders + 5 Bar Muscle Ups
directly into 1km RUN (4000m BIKE/1650m ROW)
(PENTA DIVISION COMPLETE)
SPONSORS
GOLD
SILVER
BRONZE
We are still looking for sponsors to help us make this event a success! We are looking for monetary donations, athlete bag items, division prizes, and in-kind offers. You will get your company name/logo on this webpage, social media accounts, at the event and more. If you are interested please reach out to val@crossfitonefifty.com.
Thank you in advance for your support!
VOLUNTEERS
Volunteers are instrumental in bringing this great event together! We are looking for people to help with judging, registration, running course directors and more. You will get a RUNble shirt and care package, as well as access to volunteer room with food and drinks. If you are interested please fill out form below!
Thank you in advance for your help!