The RUNble
Saturday May 31, 2025!
What to Expect this Year
We’re sticking to a similar format—a dynamic mix of Running, Weightlifting, CrossFit, and Obstacle Course Racing. This one-day event will feature 3-5 fitness tests, each paired with a 1km+ running course, pushing your limits, stamina, and teamwork.
We’re bringing back the Tri (3 tests + 3 runs), Quad (4 tests + 4 runs), and Penta (5 tests + 5 runs) divisions, so no matter your skill level, you’ll find the right challenge.
This year we will have same sex AND mixed sex teams!
We’ll once again offer the option to ROW or BIKE between tests instead of running. This was a game-changer for many teams, and we’re excited to continue making the event more accessible.
You wont want to miss your chance to be part of this truly one-of-a-kind event! Join in on the fun as a athlete, volunteer or sponsor! Let's get ready to RUNble in 2025!
Stay Updated
Follow us on Facebook (@the_RUNble) or Instagram (@the_RUNble) for all the latest updates!
Check out the amazing memories from 2024, 2023, 2019 captured by Nicole Hills Photography!
2024
SCHEDULE & TESTS
8:00 - 8:20 AM: TEAM CHECK-IN
8:20 - 8:40 AM: ATHLETE/JUDGE BRIEFING
8:40 - 9:00 AM: MC KICKOFF & OPENING REMARKS
9:00 AM: RACE STARTS
heat schedule
TEST 1: “EGG-STACLE”
sponsored by Star Egg
Egg-and-Spoon Tire Obstacle Race + Wall Scale & D-Ball over Wall + Monkey Bars + Tire Flips
directly into 1km RUN (4000m BIKE/1650m ROW)
directly into TEST 2
TEST 2: “THINK LONG TERM”
sponsored by Kade Liska, Scotia Wealth Management
40-30-20 Deadlifts & Calorie Bike
directly into 1km RUN (4000m BIKE/1650m ROW)
directly into TEST 3
TEST 3: “SQUAT, SQUAT, PASS”
sponsored by IMPACT MARKETING
30 Air Squats + Carry + 30 DB Goblet Squats + Carry + 30 Med Ball Squat Passes + Carry
directly into 1km RUN (4000m BIKE/1650m ROW)
(tri DIVISION COMPLETE)
directly into TEST 4
TEST 4: “BAR HOPPING”
sponsored by A1 ACCOUNTING
7 Rounds of 7 Hang Power Cleans + 7 Shoulder-to-Overhead + 7 Burpees
directly into 1km RUN (4000m BIKE/1650m ROW)
(QUAD DIVISION COMPLETE)
directly into TEST 5
TEST 5: “JUMPING GYMNASTICS”
2 Rounds of 30 Single Skips + 15 Toes-to-Bar
2 Round of 30 Crossover Skips + 10 Pull-ups
2 Rounds of 30 Double-Unders + 5 Bar Muscle Ups
directly into 1km RUN (4000m BIKE/1650m ROW)
(PENTA DIVISION COMPLETE)
SPONSORS
NICOLE HILLS PHOTOGRAPHY
We would like to thank Nicole Hills Photography for once again donating her time to capture all the awesome memories of the RUNble. We will be posting a link to view all those photos after the event. For now if you’d like to take a gander at her awesome talent see link below.
Website: https://nicolehills.smugmug.com/
GOLD
STAR EGG
A Saskatchewan based food provider specializing in the grading, distribution and marketing of shell eggs in Western Canada. Their eggs come from 65 local farmers who carefully raise hens that lay the variety of eggs we offer.
Website staregg.ca
Email info@staregg.ca
SILVER
Kade Liska, Scotia Wealth Management
We work to enrich the lives of our clients and empower them to achieve their lifestyle goals.
Website https://kadeliska.ca/
Email Kade.Liska@scotiawealth.com
Phone 306.664.1858
IMPACT MARKETING
Since 1976, Impact Marketing Services has been a leading edge promotional company. Our dedicated team is committed to provide quality branded merchandise and customer service. We work with suppliers to ensure excellence in sourcing, quality and production in the most ethical and environmental ways possible. Impact Marketing is family-owned and operated. We value our client relationships and friendships that have formed over the years. We support our clients and believe in giving back.
Website https://www.impactmarketing.ca/
Email Sue@impactmarketing.ca
A1 ACCOUNTING
40 years operating in Saskatoon. They can file your return. Personal, Small Business, Corporations.
Facebook @a1taxaccounting
Email janderson@a1tax.ca
BRONZE
OUTTER LIMITS
Outter Limits is family-owned and operated specialty outdoor retailer that has served the Saskatchewan, Canada area since 1987. We only sell the best products from the top brands in the outdoor industry at very competitive prices. With over 4500sqft in our Saskatoon location, over 1800sqft in our Waskesiu Lake location and our on-line OutterLimits.com store warehoused in Saskatoon, Outter Limits has an abundant selection of products for hiking, backpacking, climbing, trail running, snowshoeing, adventure travel and many other outdoor endeavours.
Website outterlimits.com
APRIL ROSE ARTISTRY
Creatively-designed artwork, including artisan soap. All soaps are handcrafted with simple, responsibly-sourced ingredients.
Facebook @AprilRoseArtistry
Email aprilroseartistry@gmail.com
CENTS OF BALANCE BOOKKEEPING
Bookkeeping Services to assist & empower small business owners with their work/life BALANCE.
Website centsofbalance.ca
Email wendy@centsofbalance.ca
KYLIE HAYES THERAPY
Massage & Fascial Stretch Therapy YXE.
Feel younger, move better
Instagram @kyliehayes.rmt
GRAIN STRENGTH
Grain Strength is a small home-based business, who helps athletes elevate their life through functional fitness by offering the simplest training tool with a unique stimulus that builds real world strength. The Strongman Sandbag offers the versatility every athlete needs in their training, with a low skill barrier it’s accessible to everyone regardless of skill level.
Website grainstrength.com/
Email grainstrength@gmail.com
We are still looking for sponsors to help us make this event a success! We are looking for monetary donations, athlete bag items, division prizes, and in-kind offers. You will get your company name/logo on this webpage, social media accounts, at the event and more. If you are interested please reach out to val@crossfitonefifty.com.
Thank you in advance for your support!
VOLUNTEERS
Volunteers are instrumental in bringing this great event together! We are looking for people to help with judging, registration, running course directors and more. You will get a RUNble shirt and care package, as well as access to volunteer room with food and drinks. If you are interested please fill out form below!
Thank you in advance for your help!