The RUNble

Let's Get Ready To RuN-ble!

Saturday May 31, 2025!

We had so much fun at this year’s RUNble that we couldn’t wait to set the date for next year! Mark your calendars for Saturday, May 31 and get ready to be part of the action!

This year’s event ran incredibly smoothly, and the feedback has been amazing. Everyone LOVED the new format, especially the fact that we wrapped up by noon, giving participants the rest of the day to enjoy the beautiful weather. We had 22 teams (44 athletes) competing across the Tri, Quad, and Penta divisions, along with the support of 25 volunteers who handled everything from registration and scoring to setup, takedown, judging, and more. Plus, a huge thanks to our 10 incredible sponsors for making it all possible!

We couldn’t have done it without all of you, and we’re already counting down the days to next year!

What to Expect for 2025

We’re sticking to a similar format—a dynamic mix of Running, Weightlifting, CrossFit, and Obstacle Course Racing. This one-day event will feature 3-5 fitness tests, each paired with a 1km+ running course, pushing your limits, stamina, and teamwork.

We’re bringing back the Tri (3 tests + 3 runs), Quad (4 tests + 4 runs), and Penta (5 tests + 5 runs) divisions, so no matter your skill level, you’ll find the right challenge.

We’ll once again offer the option to ROW or BIKE between tests instead of running. This was a game-changer for many teams, and we’re excited to continue making the event more accessible.

You wont want to miss your chance to be part of this truly one-of-a-kind event! Join in on the fun as a athlete, volunteer or sponsor! Let's get ready to RUNble in 2025!

Stay Updated

Follow us on Facebook (@the_RUNble) or Instagram (@the_RUNble) for all the latest updates!

Check out the amazing memories from 2024, 2023, 2019 captured by Nicole Hills Photography!


2024

SCHEDULE & TESTS


8:00 - 8:20 AM: TEAM CHECK-IN

8:20 - 8:40 AM: ATHLETE/JUDGE BRIEFING

8:40 - 9:00 AM: MC KICKOFF & OPENING REMARKS

9:00 AM: RACE STARTS

heat schedule

TEST 1: “EGG-STACLE”

sponsored by Star Egg

Egg-and-Spoon Tire Obstacle Race + Wall Scale & D-Ball over Wall + Monkey Bars + Tire Flips

directly into 1km RUN (4000m BIKE/1650m ROW)

directly into TEST 2

TEST 2: “THINK LONG TERM”

sponsored by Kade Liska, Scotia Wealth Management

40-30-20 Deadlifts & Calorie Bike

directly into 1km RUN (4000m BIKE/1650m ROW)

directly into TEST 3

TEST 3: “SQUAT, SQUAT, PASS”

sponsored by IMPACT MARKETING

30 Air Squats + Carry + 30 DB Goblet Squats + Carry + 30 Med Ball Squat Passes + Carry

directly into 1km RUN (4000m BIKE/1650m ROW)

(tri DIVISION COMPLETE)

directly into TEST 4

TEST 4: “BAR HOPPING”

sponsored by A1 ACCOUNTING

7 Rounds of 7 Hang Power Cleans + 7 Shoulder-to-Overhead + 7 Burpees

directly into 1km RUN (4000m BIKE/1650m ROW)

(QUAD DIVISION COMPLETE)

directly into TEST 5

TEST 5: “JUMPING GYMNASTICS”

2 Rounds of 30 Single Skips + 15 Toes-to-Bar

2 Round of 30 Crossover Skips + 10 Pull-ups

2 Rounds of 30 Double-Unders + 5 Bar Muscle Ups

directly into 1km RUN (4000m BIKE/1650m ROW)

(PENTA DIVISION COMPLETE)


SPONSORS


NICOLE HILLS PHOTOGRAPHY

We would like to thank Nicole Hills Photography for once again donating her time to capture all the awesome memories of the RUNble. We will be posting a link to view all those photos after the event. For now if you’d like to take a gander at her awesome talent see link below.

Website: https://nicolehills.smugmug.com/

GOLD

STAR EGG

A Saskatchewan based food provider specializing in the grading, distribution and marketing of shell eggs in Western Canada. Their eggs come from 65 local farmers who carefully raise hens that lay the variety of eggs we offer.

Website staregg.ca

Email info@staregg.ca

SILVER

Kade Liska, Scotia Wealth Management

We work to enrich the lives of our clients and empower them to achieve their lifestyle goals.

Website https://kadeliska.ca/

Email Kade.Liska@scotiawealth.com

Phone 306.664.1858

IMPACT MARKETING

Since 1976, Impact Marketing Services has been a leading edge promotional company. Our dedicated team is committed to provide quality branded merchandise and customer service. We work with suppliers to ensure excellence in sourcing, quality and production in the most ethical and environmental ways possible. Impact Marketing is family-owned and operated. We value our client relationships and friendships that have formed over the years. We support our clients and believe in giving back.

Website https://www.impactmarketing.ca/

Email Sue@impactmarketing.ca

A1 ACCOUNTING

40 years operating in Saskatoon. They can file your return. Personal, Small Business, Corporations.

Facebook @a1taxaccounting

Email janderson@a1tax.ca

BRONZE

OUTTER LIMITS

Outter Limits is family-owned and operated specialty outdoor retailer that has served the Saskatchewan, Canada area since 1987. We only sell the best products from the top brands in the outdoor industry at very competitive prices. With over 4500sqft in our Saskatoon location, over 1800sqft in our Waskesiu Lake location and our on-line OutterLimits.com store warehoused in Saskatoon, Outter Limits has an abundant selection of products for hiking, backpacking, climbing, trail running, snowshoeing, adventure travel and many other outdoor endeavours.

Website outterlimits.com

APRIL ROSE ARTISTRY

Creatively-designed artwork, including artisan soap. All soaps are handcrafted with simple, responsibly-sourced ingredients.

Facebook @AprilRoseArtistry

Email aprilroseartistry@gmail.com

CENTS OF BALANCE BOOKKEEPING

Bookkeeping Services to assist & empower small business owners with their work/life BALANCE.

Website centsofbalance.ca

Email wendy@centsofbalance.ca

KYLIE HAYES THERAPY

Massage & Fascial Stretch Therapy YXE⁣.
Feel younger, move better

Instagram @kyliehayes.rmt

Booking https://kyliehayesrmt.janeapp.com/

GRAIN STRENGTH

Grain Strength is a small home-based business, who helps athletes elevate their life through functional fitness by offering the simplest training tool with a unique stimulus that builds real world strength. The Strongman Sandbag offers the versatility every athlete needs in their training, with a low skill barrier it’s accessible to everyone regardless of skill level.

Website grainstrength.com/

Email grainstrength@gmail.com

We are still looking for sponsors to help us make this event a success! We are looking for monetary donations, athlete bag items, division prizes, and in-kind offers. You will get your company name/logo on this webpage, social media accounts, at the event and more. If you are interested please reach out to val@crossfitonefifty.com.

Thank you in advance for your support!


VOLUNTEERS

Volunteers are instrumental in bringing this great event together! We are looking for people to help with judging, registration, running course directors and more. You will get a RUNble shirt and care package, as well as access to volunteer room with food and drinks. If you are interested please fill out form below!

Thank you in advance for your help!