MEMBER FEATURE: Wendy Perry

Wendy started Virtual CFCL in April 2021. She lives in a rural area where options for a fitness centre/gym are limited and/or involve a long drive. In the past she tried to stay active with outdoor bootcamps in nearby communities, online fitness/workouts (no coach), and even getting programs to do on her own. She found that investing in a bit of her own fitness equipment and having the live virtual classes with coaching/feedback has made a huge difference in her motivation and accountability.

“I was very happy when CFCL started their virtual classes/program. The coach (Val) modifies the workout for injuries I am recovering from but still helps me build my mobility in a safe and gradual momentum. She has taught me to celebrate my success towards my goals and not focus on my shortcomings – this is so applicable in all areas of life! I also feel like I am part of a community as we have a chance to chat and learn about each other before we get started each day. I am very grateful. THANK YOU!!!”

Health, wellness, and fitness has always been very important to Wendy – a therapy for her body and mind. But she also find therapy in the outdoors and with pets <3

“I love taking in nature, the beauty and peacefulness during a kayaking tour (on the Bow River is my favourite). As kayaking is a more occasional treat, my more frequent passion is being out in my yard - I try to balance the work part with the relaxation part. I also love dogs and cats, all animals…but I would have to say I favour cats a little more. I like that they are independent, and have their own unique personalities - cat-itudes!!! They are the best snugglers and can really teach you how to chill out!”

Fun fact, Wendy is CFCL’s Bookkeeper and Valarie Adamson’s mom! Can you see the resemblence?!