This week we are starting Tuesday & Thursday 7:00am (CST) virtual classes! We now have 10 virtual classes on the schedule, 6 days a week. So many options to get your fitness in!

How does a virtual class work?

• All regular memberships have access to virtual classes and we also have a virtual only membership for $70+gst per month

• We run our classes through a live stream in our mindbody platform. So you log in and sign up like any other class, then you will be sent a link via email 30 minutes before class starts. Simply click on the link to join through a web browser and follow the prompts to connect.

• Unlike a lot of other online fitness classes, we take a very interactive approach and actually coach you through the WOD.

  • We chat and get to know each other while waiting for everyone to join the stream.

  • We review the workout and give individual adjustments for equipment availability/injury/level of fitness.

  • We take you through a dynamic warm-up, walk through the movements, and then start the workout.

  • During the workout we watch your form and give you feedback and encouragement.

  • At the end we take time to stretch and/or do some recovery, before we say goodbye.

  • All in 45mins!

Come try it out! If you aren’t a current member and are interested in trying email val@crossfitonefifty.com