Want to be more efficient at the Snatch, Clean and/or Jerk? Want to gain skills and strength in pull-ups, dips, handstands and more? Come join us over the next 4 weeks for some Weightlifting & Gymnastics Clinics.

These Clinics will run Jan 31 - Feb 22 on Mondays & Tuesdays @ 5:00pm (Feb 21 @ 11:30am). They will alternate between Weightlifting & Gymnastics every week. Jump into whichever ones interest you or that you can make it to (in a ideal world you make it to all as they will build off each other a bit). These will help you move better and be reinforced in daily classes, as well as help you gain some skills going into open season.

WEIGHTLIFING

Mon Jan 31 Cancelled

Tue Feb 8 Snatch

Mon Feb 14 Clean

Tue Feb 22 Jerk

GYMNASTICS

Tue Feb 1 Kipping & Double Unders

Mon Feb 7 Support (Pushups, Dips, Handstands)

Tue Feb 15 Pulling (Pull-ups, Muscle ups)

WHAT IS THE COST?

All businesses have had extra costs associated with contending with the pandemic. CFCL is no exception. In our effort to relieve some of these extra expenses, we will be doing events such these. We want to provide extra value for our community, at whatever they can afford.

MEMBERS This is a free offering to members, with donations welcome (cash or e-transfers sent to admin@crossfitonefifty.com).

NON-MEMBERS We welcome anyone in the area that wants to progress their skills as well! Cost for non-members is our drop-in rate of $20/clinic (or purchase 10-pack for $150 and join us for other classes as well).