We have fun for all ages this week! We will be having multiple options for our FREE/Bring-A-Friend Days this week - for adults and kids. If you and/or your child has been wanting to try out CrossFit, and seeing how we do it differently, come on by this week! Please pre-register by using instructions below.

Adult CrossFit classes (ages 14+)

• Thursday May 5

  • 6:00am

  • 7:00am

  • 10:00am

  • 12:00pm

  • 4:00pm

  • 5:00pm

  • 6:00pm

  • 7:00pm (Virtual)

To REGISTER: Go to schedule HERE and click “sign up now” for the “Bring-A-Friend (FREE)” class you want to attend. Then proceed to “Create a Account” and fill out waiver as the system prompts (if you don’t already have an account). Any questions please contact val@crossfitonefifty.com

CrossFit Kids classes

• PARENTS & TOTS (Ages 0-3)

  • Tuesday May 3 @ 5:00pm

  • Saturday May 7 @ 9:30am

• KINDER (Ages 4-6)

  • Saturday May 7 @ 10:30am

• BEGINNER (Ages 7-9)

  • Tuesday May 3 @ 6:00pm

  • Saturday May 7 @ 11:30am

• JUNIOR/TEENS (Ages 10+)

  • Wednesday May 4 @ 6:00pm

  • Thursday May 4 @ 6:00pm

To REGISTER: Please fill out this google form. Any questions please contact Coach Meranda at crossfitkids@crosssfitonefifty.com