Meet Joan Larlham! Joan didn't initially plan to join CrossFit, but a persistent co-worker, Sheldon Sawatsky, convinced her otherwise. She jokingly challenged him to keep bugging her until she joined, and to her surprise, he took it seriously! Joan's decision turned out to be one of the best she's made. She found herself in a gym that felt like home—a place of unwavering support and camaraderie.

Despite her initial hesitation, Joan fell in love with CrossFit. While burpees and skipping ropes might not be her cup of tea, she thrives on movements like rowing and weighted balls over the shoulder. She also loves the rush of anything cardio related, which keeps her energized and motivated.

Beyond the gym, Joan's heart belongs to the great outdoors. Whether she's kayaking, camping, hiking, or biking, she's happiest when surrounded by nature. She's even picked up an unconventional hobby—chainsaw carving—which she finds incredibly fulfilling.

An avid animal lover, Joan's favorite companions are her dogs. She lives by the motto of striving to be the person her dogs believe she is—a sentiment that reflects her kind and compassionate nature.

Adding to her joys, Joan recently became a proud grandmother to a sweet baby girl. Joan’s spirit shines bright within our CrossFit family and her journey is a testament to the transformative power of community and the joy of embracing new experiences with an open heart.