Its been a minute but we are bring back Free/Bring-a-Friend Days in November! Invite a family member, friend, co-worker, or just spread the word! We welcome everyone and anyone. No experience necessary.

Adult CrossFit classes (ages 14+)

• Thursday November 10

  • 5:45am

  • 6:00am (Virtual)

  • 6:45am

  • 10:00am

  • 12:00pm

  • 4:00pm

  • 5:00pm

  • 6:00pm

• Saturday November 19

  • 8:30am

  • 9:30am

  • 10:30am

  • 11:30am

To REGISTER: Go to schedule HERE and click “sign up now” for the “Bring-A-Friend (FREE)” class you want to attend. Then proceed to “Create a Account” and fill out waiver as the system prompts (if you don’t already have an account). Any questions please contact val@crossfitonefifty.com

But dont worry if you can’t bring/attend these dates, there are many more ways for people to try out CFCL (with or without a friend).

7pm classes: First visit is always free to our Monday, Tuesday and Wednesday 7pm classes. These classes tend to be smaller in size so are great for someone new wanting to test out CrossFit and see what CFCL is all about. Contact val@crossfitonefifty.com or sign up HERE (following same prompts indicated above)

Private Group Intro: We can also book a private group intro! Whether you want to want to bring your co-workers in for a group bonding session, introduce a group to a possible new health and fitness option, or just want to do have a quieter session for a group a little uneasy about stepping into the gym. To book these sessions please contact jason@crossfitonefifty.com.