Say hi to Stacey Lautermilch, one of our spirited members here at CFCL! Stacey's journey with us began with a gentle nudge from his neighbour and dear friend Kristin, affectionately known as Bucky, who's been a regular at the gym for a few years. Approaching the milestone of 50, Stacey noticed significant changes in his body and realized the importance of maintaining his fitness to combat the inevitable effects of aging.

Since joining CFCL, Stacey has experienced a remarkable transformation in his overall strength, cardio, and mood. What he loves most about our gym is the encouraging and supportive environment that makes every workout session not just beneficial but also fun! From initially viewing his gym time as an obligation, Stacey now cherishes every hour spent here as an opportunity to indulge in self-improvement and enjoyment.

Among his favorite movements, Stacey particularly enjoys bench presses, rowing, and sled pushes—activities he finds more enjoyable than the dreaded thrusters or burpees! Beyond the gym, Stacey's weekends are filled with activities alongside his wife Chantel, their kids and adorable puppy Sully. Whether it's leisurely walks along the river or cheering on the kids at soccer games and parkour competitions, his family time is precious.

Travel is another passion for the Lautermilch family, who seize every opportunity to escape to warmer destinations. And when summer arrives, you'll likely find them unwinding at their family cabin, indulging in boating and beach activities for extended weekends.

Stacey's commitment to his fitness journey is not only inspiring but a testament to the joy and fulfillment that comes with leading an active and balanced lifestyle. Thank you for being part of our CFCL community Stacey!