Meet the Clapsons – an amazing family that brings their energy and enthusiasm to CFCL.

First up is Jill, with her unstoppable spirit, found solace from a frozen shoulder through CrossFit OneFifty. Now, she thrives in the 6:45 AM classes, fueled by the camaraderie and care of the coaches and members. When she's not mastering bench presses and burpees, you'll find Jill making waves at Candle Lake with her family, whether it's sledding in the winter or water skiing in the summer.

Jill: “I tried CrossFit to improve immobility caused by a frozen shoulder. I keep coming back because the people in the 6:45 AM class rock, the coaches care, and I can finally move my shoulder!"

Next up was Cory, who sought refuge from chronic back pain. Encouraged by the positive vibes and transformative results, Cory has found a new lease on life. Whether he's soaking up the great outdoors or chasing Jill on a snowmobile, Cory embodies the resilience and determination that define the Clapson family.

Cory: “I joined CFCL as I was tired of the constant back pain and inability to move. I continue to show up as I have seen significant improvement in my life since joining. The atmosphere is positive, supportive and the coaches are just awesome."

Completing the trio is Anna, a second-year nursing student who was drawn to CFCL by her family's glowing reviews. For her, it's more than just a workout – it's a chance to unwind from the rigors of school and connect with a supportive community. Whether hitting the gym or escaping to their cabin at Candle Lake, Anna embraces every opportunity for adventure. She also LOVES Christmas, as it's the only time she gets a real break from school and gets to visit and travel around to see family.

Anna: "I joined CFCL because my mom wouldn’t stop talking about how amazing it is, then she got my dad into it and I HAD to try it out and get back into shape!!! I can’t stop going now. It’s different from the gym. It’s more interactive, more fun, and you don’t have to plan anything! It is now a place to get a mental break from school and a great way to start the day."

Together, they embody the spirit of CFCL – a place where families come to thrive, support each other, and conquer new challenges with every rep. We love what you all bring to the CrossFit community and it warms our heart when family’s train together <3