WOD Sat Jan 7 - Bring-A-Friend-Day!
Work
Every 90 seconds x 15 rounds:
Members:
3 - 5 Cleans @ 95/135
5 - 8 Burpees
Friends:
3 - 5 Kettlebell/Dumbbell Squats
5 - 8 Burpees
Move quickly through each round but do a maximum of 30s of work.
Work
Every 90 seconds x 15 rounds:
Members:
3 - 5 Cleans @ 95/135
5 - 8 Burpees
Friends:
3 - 5 Kettlebell/Dumbbell Squats
5 - 8 Burpees
Move quickly through each round but do a maximum of 30s of work.