WOD Sat Jan 7 - Bring-A-Friend-Day!

Work

Every 90 seconds x 15 rounds:
Members:
3 - 5 Cleans @ 95/135
5 - 8 Burpees

Friends:
3 - 5 Kettlebell/Dumbbell Squats
5 - 8 Burpees

Move quickly through each round but do a maximum of 30s of work.