WOD Mon Jan 9

One year ago today, we lost a beautiful soul to cancer. Today we are going to honor her memory by doing a workout in her name.

Krista loved partner workouts, so enjoy the fact that you can share these reps with your partner :)

Strength/Skill

Deadlifts
3 x 1 @ 90%
1 x 8 @ 75%

Work

With a partner:

"Krista"
3 - 6 - 9 - 12 - 15 - 18...
Thrusters @ 65/95
Toes-to-bar/Sit-ups
Kettlebell Swings @ 16/24
20 Minute AMRAP

You can tag in at any time, during any movement, keep increasing sets by 3 reps until time is up.