StrongFit Advanced Foundations Jan 9 - 12

Mon Jan 9

High Power Snatch + Power Snatch to 90
3 x 1 + 1 @ 60%

No Feet Snatch
- build to heavy double

RDL into High Pulls
- build to challenging triple

Tue Jan 10

Power Clean + Push Jerk + Jerk
8 x 1 + 1 + 1 building

1 1/4 Front Squats
- build to heavy single

Wed Jan 11

High Hang Power + High Hang Snatch
- build to 60%

Torokhtiy Complex-ish
Hang Snatch + Snatch Balance + OHS
- build to max

Thu Jan 12

Deadlift to hip + Clean + Jerk
- build to heavy 1 + 1 + 1

Overhead Squats
- build to heavy triple

The man behind the complex, Aleksey Torokhtiy - 2012 Olympic Champion