Work

"Nutts"

10 HSPU / DB Push Presses @ 30/45
15 Deadlifts @ 165/250
25 Box Jumps @ 24/30
50 Pull-ups / Ring Rows
100 Wallballs
200 DUs
500m Row / 1000m Bike

If it's nice outside, run to Quebec Ave and back instead of row/bike