WOD Thu Apr 6
Work
"Nutts"
10 HSPU / DB Push Presses @ 30/45
15 Deadlifts @ 165/250
25 Box Jumps @ 24/30
50 Pull-ups / Ring Rows
100 Wallballs
200 DUs
500m Row / 1000m Bike
If it's nice outside, run to Quebec Ave and back instead of row/bike
Work
"Nutts"
10 HSPU / DB Push Presses @ 30/45
15 Deadlifts @ 165/250
25 Box Jumps @ 24/30
50 Pull-ups / Ring Rows
100 Wallballs
200 DUs
500m Row / 1000m Bike
If it's nice outside, run to Quebec Ave and back instead of row/bike