WOD Fri Apr 7

Work

With a partner:
4 Deadlifts @ 95/135 / 5 DB Deadlifts @ 30/45
4 Push jerks @ 95/135 / 5 DB Power Cleans @ 30/45
4 OHS/Front squats @ 95/135 / 5 DB Front Rack Squats @ 30/45
20 Minute AMRAP

Jason TrinhComment