StrongFit Advanced Foundations April 10 - April 14

Mon Apr 10

Power Snatch + Full Snatch
4 x 1 + 1 @ 75%
Power Clean + Clean + Push Press
4 x 1 + 1 + 1 @ 75%

Tue Apr 11

Build to max clean-to-thruster
Build to heavy snatch grip push press

Wed Apr 12

Power Snatch + Full Snatch
4 x 1 + 1 @ 70%
Power Clean + Clean + Push Jerk
4 x 1 + 1 + 1 @ 70%

Thu Apr 13

Bent Over Rows
Build to challenging double, do 3 sets there
Bottoms up kettlebell presses
6 x 6 increasing in weight (per arm)
Bent over plate flys
6 x 4