Sat Apr 8 - Bring-A-Friend-Day WOD

Work

20s Dumbbell Deadlifts @ 35/50 / KB Deadlifts
10s Rest
20s Box Jump Overs @ 20/24 / Step-ups
10s Rest
20s OH Plate Lunges @ 45 / Lunges
10s Rest
20s Push Ups
10s Rest
Rest 2 Mins x 6 Rounds