Stat Holiday WOD Mon Oct 8 - 12pm & 5pm Classes Only
Strength
Back Squat
3 Sets of 9 (73-77-81%)
Work
“Heartburn”
For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55), 7 Pull-ups, 7 Burpees