Stat Holiday WOD Mon Oct 8 - 12pm & 5pm Classes Only

Strength

Back Squat 
3 Sets of 9 (73-77-81%)

Work

“Heartburn”
For Time: 
1 Mile Run
10 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”: 
7 Thrusters (75/55), 7 Pull-ups, 7 Burpees