WOD Tue Oct 9

Work

“Inside Out” 
For Time: 
800m Run / 1000m Row / 1200m Bike
21 Power Cleans (185/135)
400 Meter Wreck Bag Run (50/35) / Cal Bike @ 40/32 / Cal Row @50/40
21 Burpee Box Jump Overs (24/20)
400 Meter Wreck Bag Run (50/35) / Cal Bike @ 40/32 / Cal Row @50/40
21 Power Cleans (185/135)
800m Run / 1000m Row / 1200m Bike

CompTrain

Snatch 
On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (66-69-72%)
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches (76-79-82%)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch (86-88-90%)
Minute 12: Rest
Minutes 13-14-15: 1 Squat Snatch (84-86-88%)

Ring Muscle-Ups
AMRAP 5: 
25 Double Unders, 1 Ring Muscle-ups
25 Double Unders, 2 Ring Muscle-ups
25 Double Unders, 3 Ring Muscle-ups
…. 
Continue to Climb by 1 Ring Muscle-up