Warm-up
Line Drills
Squat + Broad Jumps
Bear Crawls
Crab Walks

Work
10 Minute AMRAP
4 Burpee Over Partner (in plank)
8 Partner Wallballs (both partners squat simultaneously)
12 Partner Med-Ball Sit-ups (both partners do sit-ups simultaneously)
Rest 2 minutes, Repeat for 8 minutes

CompTrain

Barbell Conditioning
For Time: 
30 Power Snatches (155/105)

Overhead Squat
Build to a Heavy Set of 10
- build doing sets of 3-5 then do a heavy set of 10