Valentine's Day Bring-A-Friend WOD
Warm-up
Line Drills
Squat + Broad Jumps
Bear Crawls
Crab Walks
Work
10 Minute AMRAP
4 Burpee Over Partner (in plank)
8 Partner Wallballs (both partners squat simultaneously)
12 Partner Med-Ball Sit-ups (both partners do sit-ups simultaneously)
Rest 2 minutes, Repeat for 8 minutes
CompTrain
Barbell Conditioning
For Time:
30 Power Snatches (155/105)
Overhead Squat
Build to a Heavy Set of 10
- build doing sets of 3-5 then do a heavy set of 10