Work

“High Roller”

AMRAP 16:
18/15 Calorie Row/Bike
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups

CompTrain

Muscle Snatch + Snatch Balance
4 x 1 + 1 building

Hang Snatch High Pull + Hang Power Snatch
6 x 1 + 1 building