WOD Wed Mar 21
Work
“High Roller”
AMRAP 16:
18/15 Calorie Row/Bike
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
CompTrain
Muscle Snatch + Snatch Balance
4 x 1 + 1 building
Hang Snatch High Pull + Hang Power Snatch
6 x 1 + 1 building