WOD Tue Mar 20
Work
“Four Score”
5 Rounds, On The 4:00:
14/12 Calorie Bike/Row
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
CompTrain
Power Clean Doubles
60-65-70-75-77.5-77.5-77.5
Work
“Four Score”
5 Rounds, On The 4:00:
14/12 Calorie Bike/Row
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
CompTrain
Power Clean Doubles
60-65-70-75-77.5-77.5-77.5