WOD Sat Mar 2
Work
“Mercury”
25 Plate Hop Burpees
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
25 Kipping Handstand Pushups / DB Push Presses @ 45/30
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
25 Plate Hop Burpees
Work
“Mercury”
25 Plate Hop Burpees
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
25 Kipping Handstand Pushups / DB Push Presses @ 45/30
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
25 Plate Hop Burpees