WOD Sat Mar 2

Work

“Mercury”

25 Plate Hop Burpees

15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories

25 Kipping Handstand Pushups / DB Push Presses @ 45/30

15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories

25 Plate Hop Burpees