WOD Fri Mar 15
Workout 19.4
For total time:
3 rounds of:
10 power snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Bar at 95/65
Time cap: 12 minutes
Workout 19.4
For total time:
3 rounds of:
10 power snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Bar at 95/65
Time cap: 12 minutes