WOD Fri Mar 15

Workout 19.4

For total time:
3 rounds of:
  10 power snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Bar at 95/65
Time cap: 12 minutes

Jason TrinhComment