WOD Sat Mar 16

Work

"Dash"
1 Round:
2000m Row
150 Double-Unders 40/32 Cal Bike
50 Hang DB Clean and Jerks (50/35) / Wallballs @ 20/14

-Stagger starts
9 Min Cap on rowers
-3 Min Cap on DUs
-10 CJs per side before switching