Are your kids looking for a break from sport? Sign them up with Coach Elektra for a movement camp aimed at developing their 6th sense! Her experience as an athlete and coach in competitive gymnastics will lead them through fundamental movement patterns to improve their awareness of how to move (kinesthetic sense), where their limbs are in relation to the rest of their body (proprioception), which can enhance their athletic performance and reduce risk of injury in competition or play!

The camp will be held from Monday, July 8th until Thursday, July 11th from 1pm until 4pm. No experience is necessary, must be a minimum of 8 years of age. Each registrant will have a performance report card to work through mastery of a skill set before moving on to the next set of skills. This camp is focusing on the first through four levels of movement competency with future camps for levels four through seven. See below for a description of movements covered in each level.

Dates: July 8 - 11th
Times: 1-4pm
Cost: $150 + GST

To register or for more information, please contact sherry@strongfityxe.com

Level 1

• Forward roll down an incline

• Log roll (hands/feet off the ground)

• Cartwheel over a height

• Tripod balance against wall

• T-scale balance (5 sec.)

• Long hang swings

• Animal walks (crab, bear, frog, scorpion)

• One & two foot rebounds

• Prone fall onto 8” mat

• 5 knee ups to horizontal

Level 2

• Backwards roll down an incline

• Forwards roll, straddle up to feet down an incline

• Front support, roll to rear support x5

• Back bridge

• Jump ½ turn

• 3 casts (hips on bar)

• Front support roll over on low bar

• Beat swings x 10

• Headstand against wall

• Ronde Jambe

Level 3

• 2 foot landing (waist height)

• Tripod balance for 3 sec., roll out

• Backwards roll to front support down incline

• Box jump onto knee height

• Skin the cat on low rings

• Ring row x 5

• Air squat

• Cartwheel down an incline

• Bridge kickover down incline

• Leg lift to horizontal x3

Level 4

• Headstand forwards roll

• Jump 1/1 turn

• Backwards roll to feet

• Cartwheel

• Pullover at chest height

• Long hang swing to 45 degrees

• Jumping pull-up with 5 sec negative

• Pushup (elevated) x 3

• Casts feet to bar height x 5

• Locomotions on bar (½ turn, 1/1 turn, lateral walk/hops)