Work

“Double-Edged”

8 Rounds For Time:
250m Row
30 Double-Unders
10 Burpee Box Jump Overs 24/20

Gymnastics Conditioning

For Time:

15 Strict Handstand Push-ups / 20 Push-ups
30 Kipping Handstand Push-ups / 40 Knee Push-ups

On the 0:00 and every 2:00 after:
10/7 Cal Echo Bike

Home Gym

1 Minute Any Machine
15 Jumping Jacks / Mountain Climbers / Penguin Claps (alternate through movements)
10 Burpee + Squat