WOD Tue Jan 19
Work
“Double-Edged”
8 Rounds For Time:
250m Row
30 Double-Unders
10 Burpee Box Jump Overs 24/20
Gymnastics Conditioning
For Time:
15 Strict Handstand Push-ups / 20 Push-ups
30 Kipping Handstand Push-ups / 40 Knee Push-ups
On the 0:00 and every 2:00 after:
10/7 Cal Echo Bike
Home Gym
1 Minute Any Machine
15 Jumping Jacks / Mountain Climbers / Penguin Claps (alternate through movements)
10 Burpee + Squat