Strength

Weighted Strict Dips / Push-ups

5-10 Unbroken: 3-2-1-1-1
10+ Unbroken: 4-3-3-2-1

Build in weight each set.

Work

“Nicknack”

20 Minute AMRAP:
400m Row
Max Strict Handstand Push-ups / DB Strict Presses @ 50/35

Home

20 Minute AMRAP:
2 Minutes Any Machine
Max Strict Presses