WOD Fri Oct 15
Strength
Weighted Strict Dips / Push-ups
5-10 Unbroken: 3-2-1-1-1
10+ Unbroken: 4-3-3-2-1
Build in weight each set.
Work
“Nicknack”
20 Minute AMRAP:
400m Row
Max Strict Handstand Push-ups / DB Strict Presses @ 50/35
Home
20 Minute AMRAP:
2 Minutes Any Machine
Max Strict Presses